• Have you ever found yourself wondering who you’re truly are or why you’re here? The answer to that question can either really help you or really deceive you. Lots of the time, we look to the people around us to help us answer that question. 

    Coming from someone who’s found themself in all different kinds of relationships- wonderful, challenging, and even destructive- who you spend time with plays a large role in your identity. If someone tells you you’re amazing, you’re going to act amazing. If someone tells you you’re awkward, chances are you’ll act awkward. If someone tells you you’re worthless, it can lead you to make some pretty worthless decisions. There’s a little bit of naivety to that, sure, but it’s also just humanity. Let’s be honest, in the world today, the words others tell us creates our identity. 

    This can also sometimes be the actions others do towards us. Being left out is a prime example. You start to think “Oh. They didn’t invite me tonight. There must be something wrong with me to not get invited.” And you truly believe that.

    This is especially prevalent in college. You don’t get into a certain sorority, well then you believe you’re not “good enough” to get into it. A certain boy doesn’t like you? Oh, must be “too ugly.” Or “not cool enough.”

    But what if it’s really not a reflection of who you truly are at all? What if it’s based off of the others ability to see the amazing parts of you that exist. Like maybe your heart for the less fortunate. Or maybe your smarts. Or your ability to love so deeply.

    Jesus- he sees those excellent parts of us and wants to accentuate them. In fact, he made us originally excellent.

    He’s not looking at you thinking “man, I really wish she was like that other girl who achieved x,y,z” or “if only she was as skinny and blonde as that other girl” No. He looks at you and thinks look at the amazing gifts she has. Look how beautiful she is.

    Often, we go into a situation where we try to mold ourselves to fit in. We try to read the room and shrink ourselves to exist better in it. When what if we approached new places letting who we already believe we are shape our interactions? Imagine what we could find?

    Imagine the confidence, stability, and joy we could find if we went into places believing we were already loved, making decisions out of love and joy instead of brokenness and striving.

    I definitely want to find out in my life, so I invite you on the journey with me. The journey of living loved.

    Bible verse: Ephesians 2:10- For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.

    Worship song: Priceless- For King & Country

  • When I was a little girl, we spent so much time at the beach.

    During the weekdays, my mom would keep us there while my dad worked. Then on the weekends, he would come down and join us.

    Sometimes we would take the boat out to Shackleford Banks. On the way there, you pass through the Beaufort Inlet, which can sometimes get a little rough.

    If it got windy that day, the waves would feel like they were going to crash right over the boat. We would go up so high and then drop back down. Sometimes we even got caught in thunderstorms. When we went out, it was calm, but on the way in it was stormy and rough.

    My mom would panic. She didn’t want her babies out on a boat in the middle of a storm.

    But my dad was always calm. Why?

    Because he knew what he was doing. And somehow, even as a little girl, I believed that too.

    I wasn’t afraid. Not even a little.

    I didn’t have proof. I couldn’t point to experience or certainty that we wouldn’t tip over. All I knew was that my father knew what he was doing, and I trusted him.

    We were surrounded by waves and wind and uncertainty. Everything around me could have looked dangerous.

    But I just sat there smiling. Laughing. Riding through the waves without fear.

    Because I trusted that my dad would get me home safe.

    And I knew that when it was all over, I’d get to go home, take a shower, and wrap up in a warm blanket.

    I look back on that now, and I think about life with our Heavenly Father.

    Life brings rough waters. Unexpected waves and storms. Seasons that rise and fall, even when we don’t understand why.

    And still, He is steady.

    If He is the one driving the boat, why are we so afraid?

    He isn’t shaken by the storm. He isn’t unsure of the way. He knows exactly what He’s doing. He is a good father.

    And our job isn’t to take control. It’s to trust Him.

    To sit in the middle of it all and still find joy. To believe, even when we can’t see. To rest, even when everything around us feels uncertain.

    Because one day, we’ll be home.

    And our Father will wrap us up in a comfort far greater than anything we’ve known here.

    Verse- Isaiah 43:2

    “When you pass through the waters, I will be with you;

    and when you pass through the rivers, they will not sweep over you.”

    Song- Dancing on the Waves- We the Kingdom, Franni Cash

  • Today I’ve started a 20 minute rule. You’re probably thinking what??? Twenty minute rule? That sounds like what I say when I put my kid in time-out.

    I sort of think God is looking at me that way lately. I’ve been constantly rushing ahead. My mind has been racing thinking “what is God’s calling on my life?” “What big moves can I make to make sure I get where God wants me right this very second?”

    Today it hit me that God probably isn’t sitting up in the sky saying “You go girl! Work yourself to the bone until you’re emotionally exhausted trying to please me and make things right.” No. Definitely not. I personally think, judging his character, he might be more like “Hey. Time out. Pause. Just obey me for the next 20 minutes.”

    As humans, especially young adults, we want to jump ahead so badly. We want things figured out now. We are more like “God. I trust you, so let me do as much as I possibly can to make sure I don’t miss out on you” than “God. I trust you, so I’m going to relax and let you handle this.”

    The other day I asked my dad, who is almost 60, what one thing he wish he knew sooner was. He said he wished he just realized that it was never complicated. That we, as humans, make something God intended to be so simple into something so complex.

    1 Thessalonians 5:16 says “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”

    My mind says “Work harder. Do better. Be better. Do this so you don’t upset God.”

    This creates anxiety and confusion, while 1 Thessalonians 5:16 creates clarity and peace.

    That is the difference between our words and God’s words.

    So from now on when I worry I’m not in alignment with God’s will, I have in writing, that I am committing to 20 minutes of waiting, rejoicing, praying, and giving thanks.

    Not 20 minutes of thinking about the future.

    Bible verse: 1 Thessalonians 5:16-18 “16 Rejoice always, 17 pray continually, 18 give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”

    Song: Keep Me in the Moment- Jeremy Camp

  • As I was walking yesterday in the beautiful weather, I was talking to God. I asked Him how I would ever move forward from certain things I’ve been through, things that have happened to me, or even hurt I’ve caused to others.

    When I began to speak to Him, He gently responded with a picture of Heaven.

    Heaven is free from sorrow and death. Every wrong is made right. (Revelation 2:14) And we know, if we’ve asked for forgiveness and repented from our sins (Acts 3:19), we are headed in that direction. We may not be there yet, but Jesus offers us ways to have Heaven on Earth. He’s paid a great price to forgive others and ourselves for our sins. So I wound up here—

    I’ll choose to look at life like this. One day, maybe I’ll feel strong enough to look everyone who’s ever hurt me in the face and say, “Thank you. I grew stronger.” And maybe too, I’ll be able to look at everyone I’ve hurt in the eyes and say with a soft and changed heart, “I’m so sorry. I wish I could take it back.” Even though I may never cross their path again, I can ask God to allow them to know how sorry I am in their hearts.

    I spent a very long time living in hurt and regret. In fact, sometimes it can still be hard to lay it down. When others cause us deep pain, it can be hard to ever trust another again. When we cause others pain, it can be hard to trust ourselves.

    But the more we live in hurt and regret, the harder our hearts become. There are some things we simply cannot change. Although God doesn’t promise us perfect circumstances, He does promise to make right every wrong and that we will one day see good from them. And He doesn’t break His promises.

    We have two choices: either allow Jesus to heal our deep hurts, or stay stuck in them forever. We can’t heal our deep wounds on our own. But Jesus, however, has the power to do so.

    This will be easier to do when we learn how much He loves us. So friend, today I encourage you to lay down any hurt caused to you, and the regret of hurts you caused others. Even if just for today.

    Bible verse: Romans 8:28

    And we know that in all things God works for the good of those who love Him, who have been called according to His purpose.

    Song: Forgiveness — Matthew West

  • Why do I do what I don’t want to do?

    Yesterday, I went downstairs to get raspberries.

    Because I’ve been “starting a diet” for about eight months now, and apparently last night was the official launch.

    I really meant it this time.

    I opened the fridge. The raspberries were right there.

    And yet… I came back upstairs with chips and queso. And a Reese’s.

    No fruit.

    It wasn’t dramatic. There was no internal battle. I just grabbed what sounded better.

    And I think that’s what got me.

    The intention was there. The follow-through was not. Why do we do that?

    Why do we say we want one thing… and then, when it’s time to choose, we reach for something else without even thinking?

    It’s not that I don’t want to be healthier. I do. It’s not that I don’t care. I care.

    But in the moment, the chips feel easier than discipline. The queso feels more comforting than long-term results. The Reese’s doesn’t ask me to think about future me. And I think that’s the real tension most of us live in.

    We don’t usually blow up our lives in one dramatic decision. We just slowly pick what feels good now over what’s good later.

    We want peace, but we replay the conversation.We want to grow, but we go back to what’s familiar.

    It’s rarely rebellion. It’s usually just humanity.

    The good news is- there’s always room to grow. The raspberries are still downstairs.

    Maybe tomorrow.

    Verse: Romans 7:15: I do not understand what I do. For what I want to do I do not do, but what I hate I do. 

    Song: Slow Fade- Casting Crowns

  • Being a young girl in college is a lot.

    You’re not just studying for your tests.

    You’re studying how everyone else dresses, how they act, and mostly what everyone else believes.

    And even if no one says it, there’s a quiet pressure to adjust yourself. To go places you’re not comfortable with, to do things you know aren’t right, or even to laugh at the rude comment an older girl made about a sweet girl who doesn’t measure up to her idea of cool.

    All of this, just to fit in. A lot of times, all of our heart’s true opinions and morals fly out the window. It could be for the guy who will never want to settle down with you. Or maybe for the friend who only likes you when she can laugh at your mistakes.

    This is often the age where we start to confuse attention with affection. Next thing you know, you’re in the depths of too many late nights with a shattered heart.

    Not because you’re stupid.

    Not because you’re impure, and not because you’re weak.

    But because slowly trying to fit in with this world will take you places you were never, ever meant to go.

    It rarely happens all at once. It’s in the small decisions. Small moments where you silence your spirit to feel included.

    This path of life will lead to exhaustion and destruction. It will chip away the best parts of you.

    Here’s the gentle truth. Gods plan was never destruction disguised as belonging. He doesn’t lead his daughters through chaos just to feel accepted. He doesn’t ask you to trade in your peace for temporary acceptance. If anything he calls you higher. Not harsher, but higher.

    And if you’re reading this thinking you’ve already bent, I understand, but you couldn’t be more wrong.

    God’s grace still covers you. We can’t explain the blood of Jesus, but we can’t argue with it either.

    You are not disqualified, you are redeemed. The woman you’ve always hoped to be is inside. God can use our lowest moments for our highest calling.

    Love,

    Emily

    Verse:

    Proverbs 14:12- There is a way that seems right to a man,
    But its end is the way of death.

    Song: A Forgiving God- SEU Worship

  • Emily Barbour

    There was a time in my life where- without a doubt- “the scale” was the very most important thing in my life. This time, I’m talking about the bathroom scale. The one you step on to make sure you haven’t gone up a few pounds after being so busy you don’t have time to cook again.

    Or after a long vacation where you decide to let the diet go.

    Either way- you stepped on the scale, and the simple number it read could make or break your day. It could make you feel uplifted or defeated in a matter of seconds.

    Maybe your scale is not a bathroom scale, but another kind of scale. Maybe it’s gratification from your boss. Or maybe being wanted by as many boys as possible. Or even having the most friends or people telling you that you have the cutest clothes.

    Your scale could even be the measure of the perfect Christian girl, who makes no mistakes and doesn’t have a messy testimony.

    If you’re a human being, you have a scale of some sort. You have a way you are looking to be just right and fit in. The issue with these scales is they are ever changing.

    What felt like enough last year, doesn’t feel like enough now.

    You finally feel confident in one area, and now you’re comparing yourself in another.

    You grow, and then you move the standard.

    You confess, and wonder if you confessed enough.

    Or maybe even you’ve healed- but aren’t sure if you’ve healed the right way.

    It’s exhausting.

    If you’re like me, you may not be focusing as much on wanting to grow as wanting to be measured well.

    You want other people to see you as “skinny” enough. Or “fit enough,” “smart enough” the list is endless.

    You want to know you’re good. You want to know you’ve made up for mistakes, you want to know you won’t be disqualified or judged by people.

    This changes from growth to fear.

    I am learning that as human beings, we will never hit the perfect number on the scale. We must decide for ourselves we are done measuring.

    I’ve been studying the book of Psalms in a “Precept Upon Precept” study with Kay Arthur.

    I found myself in tears because the Lord had sent me a Psalm that fit directly into where I was in life.

    David says “many are saying of me, ‘God will not deliver him.’”

    Don’t we all know that feeling?

    The quiet feeling that people will look at us based on their own scale and think “God won’t redeem her” “look what she did.” Even “look what has happened to her.”

    Aren’t these assumptions a pretty big reason why we try so hard to keep up with these scales in the first place? Because of the quiet fear that people might say these things about us?

    But Psalm 3 does not end with this accusation. It says “but you, O Lord, are a shield around me. The one who lifts my head high.”

    Not the one who hands me a scorecard.

    Not the one who keeps me measuring.

    Not the one who asks me to prove I’m worthy of blessings when others may say I’m not.

    But. The. One. Who. Lifts. My. Head.

    This is the Lord’s invitation to us. To step off the scale. To stop living in a way that makes us feel our worth could ever be calculated in the first place. This invitation isn’t just for anyone, but rather for those who fear the Lord and follow Him.

    Shields don’t require us to defend ourselves. A lifted head doesn’t need a scale beneath it. It’s not about becoming better, rather surrounding our lives to the one who makes us better while He protects our hearts.

    If you are like me and no longer want to live by ever-changing standards- I pray the Lord will touch your heart as he did mine and remind you your worth was never about performance. This may not be an instant feeling, but I want you to know that all that matters is surrender to him and follow his commands.

    Verse: Psalm 147:11-

    “The Lord delights in those who fear him,

    who put their hope in his steadfast love.”

    Worship song: Jireh- Elevation Worship, Maverick City Music

  • To start- I have known for a while that this was something I needed to write about, even though I feel wildly unqualified to do it well. This is not advice. It is not a guide. It is simply me learning in real time and inviting you to walk beside me while I do.

    Lately, I’ve started realizing I have a lot of knowledge of spiritual warfare, but such a lack in my prayer life. I’ve been walking through some seasons that require a lot of prayer, but I find it so hard to do. Why?

    The answer to this is super simple. As humans, we have a really hard time letting go. And isn’t that the point of prayer? To release what we are gripping so tightly and come into connection with the one who can actually do something about it?

    But we fight so hard not to because as hard as this situation is, we want to remain in control when we should be doing the opposite.

    Letting go feels to us like losing control. When we hold onto something, replay it, analyze it, or sit in the weight of it it feels like we are doing something about it, when we’re really being destructive. We believe if we let it go, we aren’t taking it seriously and we don’t care about what happened.

    Prayer however, asks us to do something very differently. It asks us not to punish ourselves. To release the illusion that we have any control over our pasts and what has already been done- or our future and what is to come.

    Maybe surrender and prayer are not about excusing at all, and rather trusting that justice and mercy are not ours to manufacture. Or the weight of tomorrow is too heavy to carry. We can’t redeem ourselves, yet we strive so hard to do so.

    So here I am learning.

    Learning clenching my fists is not the same as having faith.

    Learning that staying in control is not the same as being responsible.

    Learning that sometimes the most obedient thing I can do is whisper, “I do not know how to let this go, but I am willing to try.”

    And if you feel this way you are not alone.

    Scripture:

    “Cast your burden on the Lord, and he will sustain you.”

    Worship song:

    Battle Belongs- Phil Wickham

  • The sky was pink and gold the night I took this photo. I love a sunset. Especially the kind that makes you pause to look up at the sky without even trying. The kind that doesn’t ask anything of you, except to be still, and for a moment, it feels like Heaven on Earth.

    And then the sun fades below the tree lines, and it’s dark again, and you hear the voices in your head as the rush of life picks right back up where it left off. “You didn’t finish what you said you would today.” “You should have known better.” “Who are you to call yourself a Christian? You have failed so many times.” This aching voice that calls me unworthy, and tells me I need to clean myself up before I come near the Lord and experience anything good or beautiful. The voice that interrupts the most precious moments.

    That voice is shame.

    Shame isn’t always subtle, it doesn’t always shout. (Although it definitely does sometimes.) Sometimes it sounds reasonable. Sometimes it sounds holy. It tells me I’ve crossed some invisible lines and that if I stay quiet, small, and hidden, I can prevent myself from ever crossing those lines again. It convinces me that seeking all things good and being human at the same time can be a contradiction. That raw emotion needs to be filtered before it is allowed in God’s presence.

    Part of me writes and thinks- “Who are you to talk about Grace when you are still learning how to receive it?” “Who are you to write about Jesus when your life isn’t perfectly aligned, your heart is messy, and you’re still figuring out what obedience even looks like?”

    But here’s the bottom line. Shame always tells you to hide. Grace never does. Grace doesn’t rush you. It doesn’t demand a performance before it stays. It meets me right where I am, even when I’m conflicted, even when my desires or activities don’t feel neatly ordered.

    Not only does it meet me then, but especially then. I think for a long time, I thought God was waiting on the other side of my growth. Like once I figured it all out, I’d be welcome to speak his name out loud again. But that’s not the God I’m slowly coming to know,

    The God I’m getting to know is not at all surprised by my humanity. He doesn’t flinch at my tension or anxiety. He doesn’t step back when I am embarrassed. He steps closer.

    Shame draws a line and says, “You’re on the wrong side of this.” Grace opens its arms and says “Come here.”

    That sunset didn’t ask me to be worthy of it. It didn’t care what I thought or said or didn’t do that day. It just showed up in all it’s fullness and beauty and let itself be seen. And maybe that’s the lesson I needed the most.

    That is what God wants from us. He wants us to silence the doubts and fears in our minds and let ourselves be seen. We don’t have to silence ourselves until we’re better.

    Friend, I encourage you to reject the lies of the devil that come through shame. Do it anyway. Love anyway. Share anyway. Forgive anyway. Let yourself be seen by God today.

    Scripture: “Where can I go from your Spirit? Where can I flee from your presence? If I go up to the Heavens, you are there; If I make my bed in the depths, you are there.” -Psalm 139:7-8

    Song: “Scandal of Grace” Hillsong United, Matt Crocker

  • Have you ever been told you’re “too sensitive?” I have heard that one my whole life. For my very first blog post, I feel like it’s important to go back to the start of my “scrapbook.”- the messy, complicated, but beautiful parts of my story. My childhood was full of moments that shaped me, not always in the easiest ways. I’ll start by saying my parents did everything they could to give me a great life (and they did) but life naturally comes with its own challenges, no matter what.

    For as long as I can remember, I felt things deeply. I wasn’t the kind of kid who could just brush off mean words or being left out. I felt those feelings, and I felt them strongly. At a young age, I started to believe that the world was unkind, and there was nothing I could do about it. Like anyone else would, that made me feel small, helpless, and fragile.

    I vividly remember the first time I felt inferior. I was 6 years old and in kindergarten. I am 22 now, and most people don’t remember things that far back, but I do. It might sound silly, but my classmates had already started an “earring club.” I didn’t have real earrings, only stickers. I was too scared to get my ears pierced anyway, but suddenly, not having something so small, made me feel like I wasn’t enough. At that time, a seed was planted in me, that fitting in mattered more than standing out.

    Before that, I was the little girl who wanted to do everything right, who cared too much about following the rules. In fact, my mom had to pick me up from school if I got in trouble because I cried so hard. But by the time I was six, I learned something else. I learned that people will want you to do certain things- good or bad- just to be accepted. That week I begged for earrings. Not because I wanted them, but I didn’t want to be left out.

    That pattern didn’t stop there, it only grew. From quitting horseback riding because no one else did, to playing sports I didn’t even like, to buying shoes I didn’t care about just because they were popular- it all became part of my story. The older I got, the bigger my compromises became. At some point, I even found myself doing plenty of things I knew a young girl shouldn’t, just because I wanted to fit in. These became pieces of my scrapbook that weren’t really meant for me, but pieces that I picked up to blend into the background.

    Somewhere along the way, Emily forgot who Emily was. That’s why I’m writing here- because now is when I start piecing it back together. Even through those trying times, when other people had imaginary friends, I had Jesus. Even if I didn’t always follow or obey him, I just knew he never left me.

    As soon as I decided it was time to start asking Him about my identity, He was right there to remind me- who I am does not come from what others think, my accomplishments, my mistakes, what I have, or anything else. It only comes from what He says about me. And he says that I am “chosen”, “forgiven”, “flawless”, “redeemed”, and “altogether beautiful.” One of the most wonderful parts I have found in being in a relationship with Christ, is that we don’t need to strive to be anything, we just need to know we are already loved and made in the image of God without trying to fit the mold the world has made for us.

    If you’ve ever forgotten who you really are too, maybe you’ll find some of your pieces here alongside me, and become ready to paste your scraps into something whole again. Because as it turns out, our scraps aren’t wasted- they’re just proof that grace can make something beautiful out of every torn page.

    Verse: Song of Solomon 4:7 ESV- “You are altogether beautiful, my darling, there is no flaw in you.”

    Worship Song- Mirror- LO Worship